6 Health Benefits of Meditation

by Allison Jaffe 08/25/2019

Over the years, science has been on the side of meditation. Faultfinders will tell you that it is just another New Age name for napping and spiritual hogwash, but that is not true at all. In actuality, science has proven you are better off when you meditate than your peers who choose not to. In recent times, a wealth of scientific research has been carried out to provide undisputed evidence that meditation indeed has healing properties. Take a look at the following health benefits of meditating below:

1. It slows down the aging process

Telomeres are tiny strings of DNA that shield the end of chromosomes. Naturally, these small strings tend to shorten over time as they perform their duty, and as they compress, aging takes place. In 2013, Harvard carried out research that measured the telomeres of 37 people. The result showed that the people who engaged themselves with meditation had longer telomeres than those who did not meditate. 

2. It relieves chronic pain

The journal of pain reported a study examining the use of meditation on 89 patients with constant neck pain. Some of these patients were put on a home-based exercise program while the others were set apart to a 90-minute weekly guided meditation practice. The guided meditation practice proved useful in decreasing the pain in contrast to those who used the home-based exercise program.

3. It treats Addiction

In another study, 248 people practiced qigong meditation on a short-term alcohol and drug addiction treatment program. After the study period, the participants confessed to having less anxiety, self-control, and reduced craving.

4. It reduces stress

Several studies have shown that people who practiced loving-kindness meditation more often feel less stressed and can better deal with stressful situations. Also, people who practice loving-kindness meditation feel very confident about themselves and have a lesser probability of getting depressed.

5. It improves fertility

Meditation reduces stress, and science proves that reducing stress can improve the chances of a woman getting pregnant. An Oxford Journal study reports that the stress level of women decreases on the month of conception. Furthermore, in the International Journal of fertility, scientific research proves that couples who practice meditation while trying to conceive are less stressed and more fertile than couples who do not. Regarding these studies, being calm and relaxed plays a significant role in fertility.

6. It keeps the heart in good shape

Meditation helps prevent cardiovascular disease and strengthen heart muscles. A variety of scientific studies shows that people who meditate have lesser chances of developing heart failure, stroke, and blood pressure.

Meditation is an inexpensive way to manage stress and stay healthy. Go on YouTube to find videos tutorials on various meditation techniques or visit your local gym to inquire about taking a class.

About the Author
Author

Allison Jaffe

Welcome to Key Real Estate Services 

Providing professional representation for Sellers and Buyers throughout NYC and the northern suburbs.

Westchester/Rockland/Putnam: 914-661-0340

Manhattan/Bronx/Brooklyn/Queens: 718-874-2877

www.keyrealestateny.com

Meet Our Team

Allison Jaffe, Licensed Real Estate Broker

Office: 914-661-0340 or 718-874-2877, Ext. 2

Call/Text: 718-577-5284

Email: [email protected]

During more than 14 years as an independent broker, Allison has managed all manner of residential real estate sales – single and multi-family houses, condos, co-ops, and mixed-use -- from upper Manhattan, throughout the Bronx and Queens, across Westchester to Putnam and Rockland Counties. Allison specializes as a Sellers Agent, Seniors Real Estate Specialist (SRES), Estate Properties Agent, and a Certified Buyer Representative (CBR). Please see our menu of Client Services to learn more about each of these focused areas of real estate expertise.

"I determined early in my real estate career to focus on the specific needs of my respective clients rather than a specific geographic area. My job isn’t to sell buyers on a town or school district – they know where they want to live – my job is to sell the one property in that location that my client has to sell. My buyer clients want options and having lived and worked in Westchester, Rockland, the Bronx, and Manhattan, I know where to find those options.”

Linda Mancini, Licensed Real Estate Salesperson

Office: 914-661-0340 or 718-874-2877, Ext. 3

Call/Text: 718-619-8022

Email: [email protected]

Linda joined Key Real Estate Services in 2017 to expand our client representation throughout Manhattan, Brooklyn, and Queens. Extending the firm’s core principal of market expertise, Linda specializes in HDFC (Housing Development Fund Corporation) apartments in NYC that keep affordable housing options open to financially qualified families.

"I’m happy to represent the firm’s client-centric, market expertise approach to real estate throughout NYC. After more than thirty years of experience with HDFC properties, I’m able to guide qualified clients through the particular challenges of buying into and selling out of this unique homeownership option.”

Lea Mae de Guzman, Client Care Coordinator

Office: 914-661-0340 or 718-874-2877, Ext. 1

Call/Text: 718-577-5286

Email: [email protected]

Overseeing transaction activity, Lea works directly with Allison and Linda to keep every sale and purchase moving forward efficiently. With her finger on the pulse of each client’s transaction, Lea is at the firm’s administrative hub for scheduling, document processing, and coordinated communication.

"While I attend to the day-to-day clerical and communication needs for all of Key Real Estate Services’ clients, Allison and Linda are free to give their undivided attention to one client at a time in the field. I’m sort of the company's human tracking app that every client can access online, by text, or on the phone.”